MINDFULNESS AND MEDITATION TEACHER
HELPING YOUR STAFF AND STUDENTS THRIVE
Improved attention, concentration and focus, including better performance on objective tasks.
Less emotional reactivity and better ability to engage in tasks, even when under pressure.
Heightened empathy, kindness and caring towards themselves and those around them.
Reduced feeling of stress and anxiety and improved communication or behavioural issues.
People assigned to Mindfulness & Meditation training are more....
If you have found my website, you probably already know that Mindfulness and Meditation will deliver positive and tangible changes to your school or workplace. A person is able to work and study much more effectively if they are balanced and calm.
To find out about the scientific benefits of Mindfulness and Meditation - click HERE
I am a Mindfulness and Meditation guide and qualified Hypnotherapist, offering one off or regular sessions to schools and businesses. Sessions and courses are tailored to your individual needs.
Having previously worked as a CEO myself and being the mother of 4 children, I know first hand the stress that employees, leaders and children at school face each day. Learning Mindfulness and Meditation changed my life and brought me so much joy and calm that I was inspired to teach others the art of living in the present and finding one's own inner peace.
To find out more about how I can help your people thrive, choose from one of the sections below!