"I introduced meditation to my staff. I did it because it's the greatest gift I could give anyone — it brings about equanimity, creativity and peace."
Ray Dalio - Billionaire founder of Bridgewater Associates
Can you imagine a workplace full of staff that are balanced, centred, calm and ready to work?
I work to bring the many scientifically proven benefits of Mindfulness and Meditation to your people
Wellness & Health
The techniques I use are non religious and are accessible to all whatever their personal belief system. I focus on easy to practice teachings so that your workforce will naturally want to adopt and experience the far reaching benefits of mindfulness and meditation, both at work and home.
Sessions are conducted on-site at clients company premises, at times that do not conflict with employees’ daily work schedules – typically before regular office hours, during lunchtime, or at the end of the day.
I recommend an hour per session, but shorter sessions can be just as effective and this sometimes works better for business on a tight schedule. You can choose a one off session to help your team prepare for something important, such as a stressful project or major company changes or regular sessions to help improve overall staff relations, productivity and attendance.
The classes are held in a quiet conference room with participants sitting in chairs. I can work with groups and individuals - the number of people per session is limited only by your available space.
Contact me NOW to find out more about how I will help your team to
Reduce stress, increase mental concentration clarity and awareness
Enhance productivity, effectiveness and communication
Navigate tense situations with less explosive behaviour patterns
Expand work/life/family balancing skills
Improve overall health and wellbeing and employee attendance
I also offer one on one sessions for individual adults and children from my lovely meditation studio in Ware, Hertfordshire. Send me a message now to find out more and make your booking.
WHAT PEOPLE SAY
"I was skeptical about the possible benefits of this training for my sales team, but one of my colleagues had been seeing Charlotte privately and had rapidly moved to the top of the leader board in terms of sales, so it piqued my curiosity.
We have had 3 team sessions with her so far and I am delighted to report that the results have been amazing. I really wanted to improve overall sales performance within the team and am blown away that for the first time in a number of years, every single person has met their targets since training with Charlotte.
There is a new sense of peace and camaraderie in the office - which has made my life so much easier in terms of management.
Everyone feels better about coming to work and we really enjoy our new morning meditation ritual. I am genuinely astounded that something so simple can make such a dramatic difference.
My staff are happy, healthier and performing on target, I couldn't really have asked for more.
— Joel Webb. Director | FXM Financial Technology